What do you need to remember right now?
Rumination is a constant chewing
Remembering is tasting & digesting
ReInforming is metabolizing, letting go what is waste and soaking up the nutrients
So you can grow
Return to this moment's knowing
Remember direct experience (might be a memory making meaning in this moment)
Reinform the fixed to the flexible, in mind, body, brain next behavior
Vulnerability is the willingness to be changed