Tue, Sep 17 | Center for Healthy Habits

Clinicians & Corporate -Mindfulness based Stress Reduction - MBSR 8 week class

Learn from clinician who has spent several years teaching Nationwide the theory science and practical applications of the mbsr program to both help you personally and professionally. We will explore stress & mindfulness directly through practice to discover practical applications forward + CEUs
Registration is Closed

Time & Location

Sep 17, 2019, 6:00 PM – Nov 05, 2019, 8:30 PM
Center for Healthy Habits , 190 East 9th Avenue, Ste 390, Denver, CO, USA

About The Event

Learn Mindfulness from the original template for the research that put Mindfulness on the Map. Weekly Class local or online, standardized mindfulness practices in supportive confidential group, take home Mp3 Audio, a Full Day of Mindfulness. (27 hrs)

Note additional date for All Day Practice: Oct 26th 10 -5pm

Corporate participants learn from direct experience how to embed attentional neurobiology in daily work situations, applications for individuals & teams

Clinicians will be Participant/Observers through our 8 weeks together. Studying in your own research laboratory of your experience with the standardized mindfulness practices utilized in the mbsr program since 1979.

CEUs are available - additional fee through registration here and then with outside entity that issues your certificate

Jon Kabat-Zinn's original MBSR program delivers standardized mindfulness practices shown to alleviate Stress, Anxiety, Depression, Chronic Pain, and increase Cognitive, Social, Emotional, Physical Health & Well-being

Feel free to explore more What is MBSR

Pdf Links click on images

  • Mindfulness based Stress Reduc
  • MBSR + CEUs

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