'I read the news today - there is fighting in the streets' the lyrics speak to the reality of this day March 30, 2020 Covid 19 as teacher What are we learnin...

Do you find yourself lamenting, "when will we get back to normal"? In working closely with Trauma for decades, the longing to return to things as they were i...

When any of us face our individual crises, no matter how large or small, we will see what leads. Part of our human experience is to become knowledgeable of h...

Remember Intention? Why it matters, what it serves, and how it directs mind in new direction beyond pleasant or unpleasant. Maybe you've gotten lost to pers...

I saw a man tonight who broke my heart and challenged my ethics. It was on the drive home from my Denver office in the middle of a wet, icy, snow storm, just...

I often tell the story of a Vice News investigation that never left me. During the height of the opioid epidemic, 78 deaths per day in 2016, a journalist int...

bonus practice for the rest of our lives, is to check our conversations and communication styles (aggressive, passive aggressive, submissive, assertive) and w...

My mother used to say disparaging things about her hands. She felt embarrassed by them, that they were ugly somehow. Her comments were kind of like weather m...

2017 letter to Al Franken

In light of the evolution of #MeToo and reflecting on metrics, meaning, motivation -is it punishment or structural change, offering a snippet of thoughts a ...

What do you need to remember right now? Rumination is a constant chewing Remembering is tasting & digesting ReInforming is metabolizing, letting go what is w...

(Written post El Paso mass shooting pre Ohio mass shooting, without news input other than headlines on another shooting- unedited) We have learned our way in...

when conflict arises ask yourself what memory does this remind me of? what is the meaning? - what does it say about me, my safety, my affiliation? what is th...

Rules, regulations, protocol, the way it’s supposed to be done, creates a structure and order which allows individuals and systems to function effectively. B...

We are pulled to create, contribute, connect. It is Life’s impulse to move, to be in constant change, Expanding and Contracting. If this impulse is impeded d...

I'm on a six-mile run with my dog. Weather is changing fast, as it often does here in Colorado, but lately, it’s been even more unpredictable, one minute sun...

Awareness is here Knowing it requires remembering Now, what is in awareness is not a choice Conflict, Thunder, Lightning, Hail, Body illness or pain. On the ...

We are missing a skill that could change the world for the better. It could interrupt and inform the health of our systems, whether individual systems of str...