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©2019 Center for Healthy Habits Ltd.

PAST EVENTS

Classes

Talks

Seminars

in person & online

(more information design curriculum or talk appropriate for your organization)

MODIFIED MBSR 4 WEEKS - DIRECT OSTEOPATHIC PRIMARY CARE CENTER

February 6 2019

How Mindfulness interrupts our Stress Habits. Come Learn from Mindfulness, How to Apply it right in the Middle of the Mess of our Lives.

Modified MBSR Mindfulness based Stress Reduction - 4 week, 2.5 hrs per weekly class, take home Mp3 Audio Practices

Small Class Venue at Dr Brieanna Siefeeldt, DO Center for Medicine in Denver - we will explore Themes: What is Mindfulness, How Intention determines Habit Change, Perception's role in our Stress, Presence as mediator of Health & well-being, Identify our Stressors & new approach to break the cycle of unhealthy stress, train in standardized mindfulness practices

MBSR - MINDFULNESS BASED STRESS REDUCTION -8 WEEK

January 24 2019

Center for Healthy Habits Denver and Online.
MBSR is an Evidence-Based Mindfulness Application developed by Jon Kabat Zinn 40 years ago to alleviate suffering and increase well-being. The MBSR program started in the Stress Reduction Clinic at the University of Massachusetts Medical Center in 1979, and is now offered in over 200 medical centers, hospitals, and clinics around the world, and is primary in the scientific research demonstrating positive outcomes of Mindfulness, then creating the bridge to effective practical applications throughout society in Heatlhcare, Education, Government, Military, and Corporations, to improve our ability to access what is best in each of us toward a new measure of Happiness and Success.

EAT RIGHT NOW

November 2018

Weekly local group to change your Habit of Stress Eating Forever


We are all mixed up about Food. It is used in so many ways, to celebrate, to comfort, to contain our feelings. We often don't know when we are really hungry or if we are just eating out of Stress. Food can become the way we seek Relief from the speed and intensity of our modern lives, leaving us only feeling depleted. It's simple, we have Trained ourselves into unhealthy eating patterns, and through Eat Right Now we can Train something new, as we begin understanding how we created those Habit Loops and cut right into them through very simple exercises delivered via your smartphone. You will learn how Paying Attention in a certain way which will guide you toward behavior that really feels quite natural just by discovering what's really going on, in the body, in the brain, in the behavior. Just 10 minutes a day is all you need to begin changing your relationship to food forever.


For: 

  • Anyone who 'Stress Eats' - using food to find Relief from the Demands of Life

  • Anyone who has tried Diets & Will-based techniques to eat healthier without success

  • Anyone who wants to increase their Energy & Focus

  • Anyone dealing with Binge Eating

  • Anyone who finds Relating to Food & Eating no easy thing in our culture

  • Anyone wanting to EnJoy their food again & learn how to Mindfully eat

  • Anyone ready to let Awareness make the Change that Will just Can't

CSU COLORADO STATE UNIVERSITY

May 2018

MBSR 2 day Seminer

Principles Practice & Science of MBSR program