Anxiety - how to change it from problem to possibility.
enjoy a quick segment on the today show with Jud Brewer, a primary researcher in the field of mindfulness and habit change, a colleague and mentor, my work enhanced through his research and my direct training with him.
Have you ever thought about Anxiety and Stress as a Habit? well, it is, and we can train a new habit. Join us for our weekly class on Habit Change - eating, stressing, too much tech, too much thinking, worrying, whatever habits we have found ourselves in that don't serve our best we will break apart how they are made, what keeps them strong, and how to interrupt them with current cutting-edge science of behavior change.