Wed, Jun 12|
Center for Healthy Habits: Body Brain Behavior
EAT RIGHT NOW® weekly community meeting
Change your Habit of Stress Eating Forever Live, Local, Support, with others who are making the consistent connection to change habits that hinder their health & happiness this is a key factor in making a long-lasting lifestyle shift.
Time & Location
Jun 12, 2019, 5:45 PM
Center for Healthy Habits: Body Brain Behavior, 190 East 9th Avenue, Denver, CO, USA
About The Event
(see video) This is a revolving meeting. Start your first month of 4 consecutive sessions to see the change you want to make. Then you can continue Monthy. Note: Requires use of the Eat Right Now App, (first 4 days is free). Everything you need to know about the theory, science, practice will be given through the app in very short user-friendly modules. (10 minutes per day) - We will explore in our meeting the struggles, insights, questions about the program, and practice together as we each learn how to recognize the specifics of our own eating HABIT and how to relate to food in healthier ways.
Food can become the way we seek Relief from the speed and intensity of our modern lives, leaving us only feeling depleted. It's simple, we have Trained ourselves into unhealthy eating patterns, and through Eat Right Now we can Train something new
Eat Right Now is not another will-based attempt to diet or self-improve where later you only feel guilty for not being able to stick with it. This is brain-based science of how we can create New Habits for Happier lives in how we Relate to Food.
No more sense of deprivation and trying to be good, just natural effortless shifts in behavior that come from simple Training your Body, Brain, and Behavior to discover directly how we can stop relief-seeking and start feeling real sense of Reward.
The Layered Learning: App-based to work with you right in the context of habit, this is where you will learn the theory, have at hand the short practices and reflections, then come to live class to explore together what you are learning at home- this is how we accelerate the learning. In addition you have the online community forum for engagement and weekly online meetings with the Eat Right Now team.
Eat Right Now® is a 28-day program to help you change your relationship with eating. Developed by Dr. Judson Brewer MD PhD, a world expert in mindfulness training, and the team at Claritas Mindsciences, this program will give you step by step training to help you learn how to work with food cravings, what type of food we reach for and how we eat.
Who Should Register:
• Anyone who 'Stress Eats' - using food to find Relief from the Demands of Life
• Anyone who has tried Diets & Will-based techniques to eat healthier without success
• Anyone who wants to increase their Energy & Focus
• Anyone dealing with Binge Eating
• Anyone who finds Relating to Food & Eating no easy thing in our culture
• Anyone wanting to EnJoy their food again & learn how to Mindfully eat
• Anyone ready to let Awareness make the Change that Will just Can't
First month New Members
Please Note Group Dates/Times of ERN - weekly Wednesdays, 5:45 pm to 7:00 pm: Your Registration Pays for attendance at 4 consecutive weeks of meetings, if you choose to continue past the first 4 weeks discounted rate forward of $150 per 4 weeks. You can join at any point at this registration site First Monthly fee for New Participants is $199 (4 classes). Your Registration Pays for attendance at 4 consecutive weeks of meetings, if you choose to continue past the first 4 weeks rate $149
Current Eat Right Now online
Current Participants of the Eat Right Now Community $179 (4 classes). Your Registration Pays for attendance at 4 consecutive weeks of meetings, if you choose to continue past the first 4 weeks rate $149
Continuing Monthly Member
Your Registration Pays for attendance at 4 consecutive weeks of meetings, if you choose to continue past the first 4 weeks discounted rate forward of $149 per 4 weeks.