Habit Change Seminar - Saturday

Now is the time to make change. But how do we do that? Join us for a structured presentation on current science and theory of changing behavior, explore specific real-time examples of how to interrupt and inform unhealthy habits to move to new more sustainable habits - we all have some tendency to avoid the impact of our daily stress: tech scrolling, over-thinking, worrying, stress eating, netflix...... we are all dealing with this on some level. Let's learn together - help each other see, sense, and set new direction

Diane has studied for decades with leaders in the fields of neuroscience, behavioral psychology, somatic psychology, mindfulness and more. Over the last four years she has concentrated training with the top leader in behavior change who has researched how mindfulness disrupts our brain's addictions. As a Behavior Change Facilitator she stays close to the current research with weekly on-going training.

Saturday,…