MBSR informed More than Mindfulness 8 week Class

MBSR - Mindfulness based stress reduction developed in 1979 by Jon Kabat Ziinn is the original template for the research in mindfulness and why mindfulness is now a part of our everyday lives. Those of you who have joined me on that journey know full well the positive impact and the challenge of staying consistent in day-to-day practice. Maybe you have continued and developed the habit, maybe you have lost your momentum, or maybe you never took the MBSR class. No matter, this is the class for you to 'begin again'. I have compiled my many years of training in the fields of mindfulness, neuroscience, behavioral & somatic psychology, anxiety, stress, well-being & happiness with the top thought-leaders and researchers such as, Jon Kabat Zinn, Richie Davidson, Judson Brewer, Dan Siegel, and many more, to provide a class that might help you explore best practices that will support your well-being.

8 weeks - 2.5 hours weekly - 1 full practice day (November 3 10 am-5 pm) Total of 27 hours of immersion

Each week will have a short didactic frame, followed by practice, and community engagement - (percentage of learning frame 15/60/25)

You will receive Audio to support your challenge of implementing practices at home

By the end of the program you will have explored directly evidence-based practices and will have developed your own 'pocket guide' of what type and 'dose' of practice you will embed into your daily living

Program Content - current cutting edge science & practice:

Mindfulness

Happiness

Well-being

Habit Change

Stress & Anxiety

*Diane will offer content from her upcoming book on anxiety

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This is for you if you are ready to commit weekly - (this is not a drop in group)

Registration will be offered to existing clients and past MBSR participants first

Space will be limited

Your Registration is confirmed once payment is received and confirms your commitment to the 8 weeks - No Refunds post registration to secure the intention of each participant. We each inform the other, and as much as we have our own individual need in attending, our engagement together will impact our process, change, and integration.

There are no discounts for this class appreciating the value of the curriculum and investment in your own life ($19.44 per hour)

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Please feel free to reach if you need any further clarifications center@healthyhabits.info or send text to Diane 720 317 5170