Tue, Apr 23|
Center for Healthy Habits Online Option
Mindfulness based Stress Reduction (local & online) - MBSR 8 week class
If you seek Balance in your daily life, right in the middle of the speed, distraction, and anticipation, and wish to Take a Breath and learn how to develop User-Friendly Practices of Attention that can help you Reclaim your Energy, Focus, Connection, & Clarity, Join us in this journey with MBSR
Time & Location
Apr 23, 2019, 6:00 PM – Jun 11, 2019, 8:30 PM
Center for Healthy Habits Online Option, 190 East 9th Avenue, Ste 390, Denver, CO, USA
About The Event
Learn Mindfulness from the original template for the research that put Mindfulness on the Map. Weekly Class local or online, standardized mindfulness practices in supportive confidential group, take home Mp3 Audio, a Full Day of Mindfulness.
Jon Kabat-Zinn's original MBSR program delivers standardized mindfulness practices shown to alleviate Stress, Anxiety, Depression, Chronic Pain, and increase Cognitive, Social, Emotional, Physical Health & Well-being
Feel free to explore more What is MBSR
Pdf Links click on images
Mindfulness based Stress Reduc
MBSR 8 week class, take home Mp3 Audio practices, extra full day practice, ongoing free practice days available to you space allowing. Total 27 hours of class.