Mindfulness based Stress Reduction (local & online) - MBSR 8 week class
Time & Location
About The Event
Learn Mindfulness from the original template for the research that put Mindfulness on the Map. Weekly Class local or online, standardized mindfulness practices in supportive confidential group, take home Mp3 Audio, a Full Day of Mindfulness.
Jon Kabat-Zinn's original MBSR program delivers standardized mindfulness practices shown to alleviate Stress, Anxiety, Depression, Chronic Pain, and increase Cognitive, Social, Emotional, Physical Health & Well-being
Feel free to explore more What is MBSR
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- Mindfulness based Stress Reduc$569$5690$0