Thu, Feb 06 | Direct Osteopathic Primary Care Center

Modified MBSR 4 weeks- Limited Spaces

How Mindfulness interrupts our Stress Habits. Come Learn from Mindfulness, How to Apply it right in the Middle of the Mess of our Lives.
Registration is Closed
Modified MBSR 4 weeks- Limited Spaces

Time & Location

Feb 06, 2025, 6:00 PM – Feb 27, 2025, 8:30 PM
Direct Osteopathic Primary Care Center, 16 Lakeside Ln, Denver, CO 80212, USA

About The Event

Modified MBSR Mindfulness based Stress Reduction - 4 week, 2.5 hrs per weekly class, take home Mp3 Audio Practices

Small Class Venue at Dr Brieanna Siefeeldt, DO Center for Medicine in Denver - we will explore Themes: What is Mindfulness, How Intention determines Habit Change, Perception's role in our Stress, Presence as mediator of Health & well-being, Identify our Stressors & new approach to break the cycle of unhealthy stress, train in standardized mindfulness practices

  • Modified MBSR 4 week

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