Thu, Feb 06 | Direct Osteopathic Primary Care Center
Modified MBSR 4 weeks- Limited Spaces
How Mindfulness interrupts our Stress Habits. Come Learn from Mindfulness, How to Apply it right in the Middle of the Mess of our Lives.
Registration is Closed
Time & Location
Feb 06, 2025, 6:00 PM – Feb 27, 2025, 8:30 PM
Direct Osteopathic Primary Care Center, 16 Lakeside Ln, Denver, CO 80212, USA
About The Event
Modified MBSR Mindfulness based Stress Reduction - 4 week, 2.5 hrs per weekly class, take home Mp3 Audio Practices
Small Class Venue at Dr Brieanna Siefeeldt, DO Center for Medicine in Denver - we will explore Themes: What is Mindfulness, How Intention determines Habit Change, Perception's role in our Stress, Presence as mediator of Health & well-being, Identify our Stressors & new approach to break the cycle of unhealthy stress, train in standardized mindfulness practices
Tickets
Price
Quantity
Total
- Modified MBSR 4 week$300$3000$0
Total$0