Tue, Jun 18 | Center for Healthy Habits Online Option

Summer MBSR -Mindfulness based Stress Reduction (local & online) - MBSR 8 week class

If you seek Balance in your daily life, right in the middle of the speed, distraction, and anticipation, and wish to Take a Breath and learn how to develop User-Friendly Practices of Attention that can help you Reclaim your Energy, Focus, Connection, & Clarity, Join us in this journey with MBSR
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Summer MBSR -Mindfulness based Stress Reduction (local & online) - MBSR 8 week class

Time & Location

Jun 18, 2019, 6:00 PM – Aug 06, 2019, 8:30 PM
Center for Healthy Habits Online Option, 190 East 9th Avenue, Ste 390, Denver, CO, USA

About The Event

Learn Mindfulness from the original template for the research that put Mindfulness on the Map. Weekly Class local or online, standardized mindfulness practices in supportive confidential group, take home Mp3 Audio, a Full Day of Mindfulness.

Jon Kabat-Zinn's original MBSR program delivers standardized mindfulness practices shown to alleviate Stress, Anxiety, Depression, Chronic Pain, and increase Cognitive, Social, Emotional, Physical Health & Well-being

Feel free to explore more What is MBSR

Pdf Links click on images

  • Mindfulness based Stress Reduc

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