Ultra-Potent Synthetic Heroin Is Spreading Across America (HBO)
This is it. (minute 4:50) - Brandon has stuck with me. I took his story and his words -' better there than here, the warmth, the love' around the country, utilizing it as example in seminars of how we exit our lives, all of us addicts, on the continuum between Netflix and Narcotics - Life will be Painful I teach about developing the competency to stay here, with the pain, to turn it into a resilient possibility.
Visualizing the brain as a universe of synapses.mp4
Richie Davidson - Affective Neuroscientist, primary lead researcher in the field of contemplative practices - showed this to us in one of his talks at an annual meeting - this is our Brain! a Multi-universe, with billions of cells and connections - we shape it everyday by what we repeatedly pay attention to!
Is Mind Wandering Bad for Your Health
A wandering mind is an unhappy mind leads to default mode network in brain that tends to be self involved Thank you Amishi! Brilliant researcher. also tends to our cravings and avoidance urges interestingly curiosity and loving kindness have been shown to get us out of that 'ditch' of the default mode network
How to Fall Asleep in 2 Minutes According to the US Navy
work with mind to inform body, understand sleep as a necessary part of a healthy system - lack and disrupted sleep leads to metabolic syndrome and loss of memory consolidation, emotion regulation, motivation, mood, basic well-being - let it be an amazing event you plan and prepare for every night!