Name: How to Fall Asleep in 2 Minutes According to the US Navy
Uploaded: 2023-12-03T21:13:54.595Z
Duration: 7 min 24 s
Description: work with mind to inform body, understand sleep as a necessary part of a healthy system - lack and disrupted sleep leads to metabolic syndrome and loss of memory consolidation, emotion regulation, motivation, mood, basic well-being - let it be an amazing event you plan and prepare for every night!