Name: How to Fall Asleep in 2 Minutes According to the US Navy
Uploaded: 2019-11-19T08:40:54.489215
Duration: 7 min 24 s
Description: work with mind to inform body, understand sleep as a necessary part of a healthy system - lack and disrupted sleep leads to metabolic syndrome and loss of memory consolidation, emotion regulation, motivation, mood, basic well-being - let it be an amazing event you plan and prepare for every night!

Contact Us
Events
About Us
Mindfulness based Stress Reduction
Blog
Home
More

How to Fall Asleep in 2 Minutes According to the US Navy

Play Video

Facebook

Twitter

Tumblr

Copy Link

Link Copied

back

Center for Healthy Habits

720 317 5170