Name: How to Fall Asleep in 2 Minutes According to the US Navy
Uploaded: 2019-11-19T08:40:54.489215
Duration: 7 min 24 s
Description: work with mind to inform body, understand sleep as a necessary part of a healthy system - lack and disrupted sleep leads to metabolic syndrome and loss of memory consolidation, emotion regulation, motivation, mood, basic well-being - let it be an amazing event you plan and prepare for every night!

Center for Healthy Habits

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How to Fall Asleep in 2 Minutes According to the US Navy

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