How do I do one thing at a time?


how do you not?

what do you know then?

let the Pain indicate the Direction


A specific idea:


when getting onto the internet

write down 3 things you intend to do there

refer to it often

set timer for how long you are allotting for internet


Stick to list

Stick to time


wherever you are - FOCUS- resist pop ups, attention grabbers, feel free to jot down what idea or urge or  .... came up, you can get to that later, for now


Just This


practice bringing possibility

and reclaiming Power


the 'Take Back" of attention


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1. Offer your wisdom - what helps you 'unitask'

2. Ask a question)

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M.I.N.D Healthy Habits of Mind influence and are influenced by Body, Brain, and then lead to our next Behavior What we pay attention to repeatedly changes us for better or worse To get curious ask "wh

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