how do you not?
what do you know then?
let the Pain indicate the Direction
A specific idea:
when getting onto the internet
write down 3 things you intend to do there
refer to it often
set timer for how long you are allotting for internet
Stick to list
Stick to time
wherever you are - FOCUS- resist pop ups, attention grabbers, feel free to jot down what idea or urge or .... came up, you can get to that later, for now
Just This
practice bringing possibility
and reclaiming Power
the 'Take Back" of attention
(Comments are open so you can:
1. Offer your wisdom - what helps you 'unitask'
2. Ask a question)
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