worth is not contingent upon external metrics self esteem might be, we get an A on the test and our sense of self is lifted - this comes in tech forms of fol...

It's time for your review. I'd like to give you some feedback. We evaluated your work. How does that land with you? Unsolicited feedback ignites threat circu...

The destruction of avoidance has a long history and a well-honed path for the future unless we develop new skills to navigate a new direction. By avoidance I...

Spring arrives with all its hope. It gives us yet another chance - at newness. To some, hope is a fantasy, another distraction from the reality of this momen...

What captured you? How were you mesmerized? Where did it incline your thought, mood, urge, behavior? When did you get conscious - if you did? How did you cou...