M.I.N.D
Healthy Habits of Mind influence and are influenced by Body, Brain, and then lead to our next Behavior
What we pay attention to repeatedly changes us for better or worse
To get curious ask
"what's got your attention",
The answer helps reveal patterns,
these patterns of mind, or heart, or body, or behavior, either block or bridge us to our well-being
if there is Pain, it indicates what's whole and well already within you
then we can get interested in just what nutrient of Attention we might Add,
or just what we might take away that has distracted us from our wholeness
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