Move In New Direction

M.I.N.D


Healthy Habits of Mind influence and are influenced by Body, Brain, and then lead to our next Behavior 


What we pay attention to repeatedly changes us for better or worse


To get curious ask

"what's got your attention",

The answer helps reveal patterns,

these patterns of mind, or heart, or body, or behavior, either block or bridge us to our well-being


if there is Pain, it indicates what's whole and well already within you


then we can get interested in just what nutrient of Attention we might Add,

of just what we might take away that has distracted us from our wholeness

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©2020 Center for Healthy Habits