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Move In New Direction

Updated: Mar 16, 2021


Healthy Habits of Mind influence and are influenced by Body, Brain, and then lead to our next Behavior 

What we pay attention to repeatedly changes us for better or worse

To get curious ask

"what's got your attention",

The answer helps reveal patterns,

these patterns of mind, or heart, or body, or behavior, either block or bridge us to our well-being

if there is Pain, it indicates what's whole and well already within you

then we can get interested in just what nutrient of Attention we might Add,

or just what we might take away that has distracted us from our wholeness


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