when conflict arises ask yourself what memory does this remind me of?
what is the meaning? - what does it say about me, my safety, my affiliation?
what is the movement? - what behavior automatically arises?
Now, Dear System of a Body, Brain, and Brilliant energy. . .
talk to it
tell it a new story
remind it of its safety
understand it's made to avoid pain
what is the threat?
might there be a value here instead?
hmm - conflict = ?
what is new movement?
play, don't over work this, but do pause the quick system's reaction -
it's missing some vital information