M M M


when conflict arises ask yourself what memory does this remind me of?

what is the meaning? - what does it say about me, my safety, my affiliation?

what is the movement? - what behavior automatically arises?


Now, Dear System of a Body, Brain, and Brilliant energy. . .


talk to it

tell it a new story

remind it of its safety

understand it's made to avoid pain



what is the threat?

might there be a value here instead?


hmm - conflict = ?

what is new movement?


play, don't over work this, but do pause the quick system's reaction -

it's missing some vital information

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Move In New Direction

M.I.N.D Healthy Habits of Mind influence and are influenced by Body, Brain, and then lead to our next Behavior What we pay attention to repeatedly changes us for better or worse To get curious ask "wh

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