M M M

when conflict arises ask yourself what memory does this remind me of?

what is the meaning? - what does it say about me, my safety, my affiliation?

what is the movement? - what behavior automatically arises?

Now, Dear System of a Body, Brain, and Brilliant energy. . .

talk to it

tell it a new story

remind it of its safety

understand it's made to avoid pain

what is the threat?

might there be a value here instead?

hmm - conflict = ?

what is new movement?

play, don't over work this, but do pause the quick system's reaction -

it's missing some vital information