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M M M


when conflict arises ask yourself what memory does this remind me of?

what is the meaning? - what does it say about me, my safety, my affiliation?

what is the movement? - what behavior automatically arises?


Now, Dear System of a Body, Brain, and Brilliant energy. . .


talk to it

tell it a new story

remind it of its safety

understand it's made to avoid pain



what is the threat?

might there be a value here instead?


hmm - conflict = ?

what is new movement?


play, don't over work this, but do pause the quick system's reaction -

it's missing some vital information