Patterned Defense

Awareness is here

Knowing it requires remembering

Now, what is in awareness is not a choice


Thunder, Lightning, Hail,

Body illness or pain.

On the other hand,

Attitude is a choice.

But only after the attitude of body is known

Simply note: What defensive pattern naturally arises when things happen we don't like?

Sense that.

Normal. No need to Effort to make it different.

Just the interested awareness.

And the practice to take in more information that is present v automatic assumptions

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M.I.N.D Healthy Habits of Mind influence and are influenced by Body, Brain, and then lead to our next Behavior What we pay attention to repeatedly changes us for better or worse To get curious ask "wh

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