Awareness is here
Knowing it requires remembering
Now, what is in awareness is not a choice
Thunder, Lightning, Hail,
Body illness or pain.
On the other hand,
Attitude is a choice.
But only after the attitude of body is known
Simply note: What defensive pattern naturally arises when things happen we don't like?
Normal. No need to Effort to make it different.
Just the interested awareness.
And the practice to take in more information that is present v automatic assumptions