Patterned Defense

Awareness is here

Knowing it requires remembering

Now, what is in awareness is not a choice

Conflict,

Thunder, Lightning, Hail,

Body illness or pain.

On the other hand,

Attitude is a choice.

But only after the attitude of body is known

Simply note: What defensive pattern naturally arises when things happen we don't like?

Sense that.

Normal. No need to Effort to make it different.

Just the interested awareness.

And the practice to take in more information that is present v automatic assumptions

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©2020 Center for Healthy Habits