What do you need to remember right now? Rumination is a constant chewing Remembering is tasting & digesting ReInforming is metabolizing, letting go what is waste and soaking up the nutrients So you can grow Return to this moment's knowing Remember direct experience (might be a memory making meaning in this moment) Reinform the fixed to the flexible, in mind, body, brain next behavior Vulnerability is the willingness to be changed

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what a time if only covid became the teacher it could have been. when it first began I thought now we have it, the link, the truth of our connection, we will all Love and know Loss - no matter who you

Move In New Direction

M.I.N.D Healthy Habits of Mind influence and are influenced by Body, Brain, and then lead to our next Behavior What we pay attention to repeatedly changes us for better or worse To get curious ask "wh

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