ReMember

What do you need to remember right now? Rumination is a constant chewing Remembering is tasting & digesting ReInforming is metabolizing, letting go what is waste and soaking up the nutrients So you can grow Return to this moment's knowing Remember direct experience (might be a memory making meaning in this moment) Reinform the fixed to the flexible, in mind, body, brain next behavior Vulnerability is the willingness to be changed