720 317 5170

©2019 Center for Healthy Habits Ltd.

Calm Sea

 

SHAPE A NEW FUTURE

at the

CENTER FOR HEALTHY HABITS

Center for Healthy Habits has been helping people construct new approaches to everyday human problems and create Healthy systems for over 20 years. The center offers local & online Classes, Consulting, Coaching, & Counseling utilizing evidence-based applications of the current research in mindfulness, neuroscience, & behavioral psychology. We interrupt depleting Habits of Stress & Anxiety and help you construct New sustainable Habits of Health. Join us locally or online to train Body, Brain, and your next best Behavior.

We don't need to let the past impede the present and determine our future

Learn the How of Habit Change

Cutting-edge Scientific rigor in Behavior Change

 
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INDIVIDUAL COACHING & COUNSELING

At Center for Healthy Habits scheduling Coaching or Counseling tailored to your Goals  provides the resources, tips, daily practices you need to get your healthy habits on track — you’ll leave your session well informed, confident, and inspired to take action. Get in touch and schedule an appointment now. In person or Online

"Diane relates to pain & joy with honesty, grounded in the intention to discover what is possible, whereas, other  past clinicians, were rushed, detached, almost condemning, Diane receives me exactly as I am, but even more, sees what I can become." - client

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SEMINARS & IN-SERVICE TRAININGS

Take 1 hour, half-day, full day, or weekend immersion Seminars to integrate the latest Neurobiology of Attention to Reduce Stress & Enhance Habits for Success with specific Tips, Daily Practices, understanding the science & theory of real change.

Curriculum Designed to fit your Organization's need.

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Meditation Class

Jon Kabat Zinn's original MBSR program delivers standardized mindfulness practices shown to alleviate Stress, Anxiety, Depression, Chronic Pain, and increase Cognitive, Social, Emotional, Physical Health & Well-being - Learn More

Online Live class  available for out of local area participants

or 

Bring to your Organization Contact Us

Therapy Session

Beyond Calm: the More than Mindfulness Class

To develop 'wellness in mind' we need to attend to all the elements of our experience. We can do this with support from the current research in various sciences: cognitive, behavioral, attentional neurobiology, stress, and  more, to apply daily tools to begin to shape our new habits toward health and well being

Stressed Man

BREAK THE UNHEALTHY STRESS CYCLE

Start Making Sense of Anxiety – See, Sense, Set a New Direction Raise your hand if you have never experienced anxiety. I’ve asked this question to thousands of people around the country when teaching about stress reduction, and not one person has raised their hand. What a relief to discover I am not the only…

Calm Sea

MOOD SLAVE: STEPS TO FREEDOM BY WEATHERPROOFING OUR WELL-BEING

Do you ever just wake up in a bad mood? Or someone says something to you that feels unkind and triggers you into a negative state of mind? Maybe you have a propensity toward depression and lose your will, your spirit, your gusto to stay engaged in life in ways that generate your creativity and…

Repeated Focal Attention Changes the Function & Structure of our Brains

CONTACT US

We’re here for you when you need us! Call us to schedule an appointment, or send us an email and we’ll get back to you as soon as possible.

Local & Online Consulting, Coaching, Counseling, Classes

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center@healthyhabits.info

Office:

190 E 9th Ave, Ste 390
Denver, Co 80203

720 317 5170