Is it Noise or Knowledge?
What's captured your attention today? Just inquire, is it noise or knowledge? Sometimes we fill up the spaces between us with the static...
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What we choose to promote and what we choose to regulate will reveal what we value
When Scott Pruitt was the head of the U.S. Environmental Protection Agency one of the main controversies was the lack of regulation and...
Common Ground
some days speed by and our hearts are a little held in, covered from the assault of information overload. other days we are doubled over...
How do I do one thing at a time?
how do you not? what do you know then? let the Pain indicate the Direction A specific idea: when getting onto the internet write down 3...
Be an innovative disruptor of your own organizational system of a body, brain, and next behavior
I can’t emphasize enough how important it is to develop the habit of a 10 second body scan throughout the day. It runs counter to our...
CARE or Conclude
Our biological imperative is for certainty. That's why we compartmentalize things. This equals that. Socks, shoes, pants, what we wear on...
From Complacency to Curator of Somatic Intelligence
The destruction of avoidance has a long history and a well-honed path for the future unless we develop new skills to navigate a new...
vogue of vulnerability
The madness for mindfulness The clamoring for compassion The hoarding of happiness And the vogue of vulnerability There is value in all...
There will always be something else more important than. . .
Spring arrives with all its hope. It gives us yet another chance - at newness. To some, hope is a fantasy, another distraction from the...
How did you wake this morning?
What captured you? How were you mesmerized? Where did it incline your thought, mood, urge, behavior? When did you get conscious - if you...
Daily Dose of Mister Rogers Necessary Nutrient to Fortify Healthy Hearts
July 2018 We are up against some trending tides of distracting destructive divisiveness. Ah, the limited always has a way of highlighting...
We’ve been sold a bill of goods in our ‘right to pursue happiness’
(Read More) We've been sold a bill of goods in our ‘right to pursue happiness’, and, in fact, have been robbed of our freedom to build...
There, but for the Direction of Mind, go I
Easy to take sides. Essential to know we are all on the same one. What's the difference between a poet and a terrorist? - Environment,...
Breaking the Unhealthy Stress Cycle
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Mood Slave: Weatherproofing Well-being
(Read More ) Do you ever just wake up in a bad mood? Or, someone says something to you that feels unkind and triggers you into a negative...
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