What's captured your attention today? Just inquire, is it noise or knowledge? Sometimes we fill up the spaces between us with the static...

When Scott Pruitt was the head of the U.S. Environmental Protection Agency one of the main controversies was the lack of regulation and...

some days speed by and our hearts are a little held in, covered from the assault of information overload. other days we are doubled over...

how do you not? what do you know then? let the Pain indicate the Direction A specific idea: when getting onto the internet write down 3...

I can’t emphasize enough how important it is to develop the habit of a 10 second body scan throughout the day. It runs counter to our...

Our biological imperative is for certainty. That's why we compartmentalize things. This equals that. Socks, shoes, pants, what we wear on...

The destruction of avoidance has a long history and a well-honed path for the future unless we develop new skills to navigate a new...

The madness for mindfulness The clamoring for compassion The hoarding of happiness And the vogue of vulnerability There is value in all...

Spring arrives with all its hope. It gives us yet another chance - at newness. To some, hope is a fantasy, another distraction from the...

What captured you? How were you mesmerized? Where did it incline your thought, mood, urge, behavior? When did you get conscious - if you...

July 2018 We are up against some trending tides of distracting destructive divisiveness. Ah, the limited always has a way of highlighting...

(Read More) We've been sold a bill of goods in our ‘right to pursue happiness’, and, in fact, have been robbed of our freedom to build...

Easy to take sides. Essential to know we are all on the same one. What's the difference between a poet and a terrorist? - Environment,...

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(Read More ) Do you ever just wake up in a bad mood? Or, someone says something to you that feels unkind and triggers you into a negative...